Eat to Beat Depression and AnxietyEat to Beat Depression and Anxiety

With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, it's been discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally. Dr Drew Ramsey breaks down the science of Nutritional Psychiatry and explains what you should eat to positively effect brain health and improve mental wellness. To get started, he provides a kick-starter Six-Week Depression and Anxiety Mental Health Food Plan to incorporate key food categories, like leafy greens and seafood, along with simple, delicious, brain-nutritious recipes.