International Self-Care DayLike this list

24 items

• Self-care for People With ADHD

  100+ Ways to Recharge, De-stress, and Prioritize You!

  Hamdani, Sasha,

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• Not That Fancy

  Simple Lessons on Living, Loving, Eating, and Dusting Off Your Boots (includes Behind-the-scenes Stories, Personal Photos, Delicious Recipes, and Lifestyle Tips)

  McEntire, Reba,

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• This Is a Moment

  Player, Micah,

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• Love Your Gut

  Supercharge Your Digestive Health and Transform Your Well-being From the Inside Out

  Rossi, Megan,

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• Tiny Habits

  the Small Changes That Change Everything

  Fogg, B. J.

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• Better Each Day

  365 Expert Tips for a Healthier, Happier You

  Cassity, Jessica

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• The Mental Health and Wellbeing Workout for Teens

  Skills and Exercises From ACT and CBT for Healthy Thinking

  Nagel, Paula (Educational psychologist),

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• Here I Am, I Am Me

  An Illustrated Guide to Mental Health

  Bean, Cara,

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• Slow Down

  50 Mindful Moments in Nature

  Williams, Rachel,

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• Sun & Ssukgat

  the Korean Art of Self-care, Wellness & Longevity

  Bang, Michelle Jungmin,

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• The Comfort Crisis

  Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

  Easter, Michael

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• The Worry Balloon

  Mancillas, Mónica

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• Gentle

  Rest More, Stress Less, and Live the Life You Actually Want

  Carver, Courtney,

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• The Trans & Gender Diverse Teen Resilience Guide

  Essential Skills for Building Community, Well-being & Mental Health

  Peta, Jayme,

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• Are You Listening?

  Verde, Susan

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• Skogluft (skog-looft): Forest Air

  Norwegian Secrets for Bringing Natural Air and Light Into Your Home and Office to Drastically Improve Health and Happiness

  Viumdal, Jørn,

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• Mozart for Meditation

  Quiet Music for Quiet Times

  Mozart, Wolfgang Amadeus, 1756-1791,

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• The Art of Letting Go

  How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

  Zahariades, Damon,

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• Be You Only Better

  Real-life Self-care for Young Adults (and Everyone Else)

  Hugstad, Kristi

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• Dinosaur Therapy

  Stewart, James (Webcomics author),

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