Ab(solutely) Normal
Short Stories That Smash Mental Health Stereotypes
During stressful times we need to remember that mental health is a significant part of our overall well-being. This list includes books on anxiety, depression, mental health, mindfulness, self-care, grief, and the aftermath of suicide.
100 items
Short Stories That Smash Mental Health Stereotypes
How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
a Memoir of Healing From Complex Trauma
a Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Powerful Tools for Recognizing Anxiety and Restoring Your Peace
48 Lessons on Relieving Anxiety From a Zen Buddhist Monk
Understanding and Overcoming the Body's Fear Response
Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day
the Challenge of Defining Mental Illness
Burnout at the Hands of Diet, Self-help, and Hustle Culture
Keeping It Real in a World Obsessed With Being Happy
Navigating Romantic Relationships When You Have Anxiety, OCD, And/or Depression
the Guided Path From Trauma to Profound Freedom and Inner Peace
Embracing Life at a Time of Death
the Story of Depression and How We Beat It
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Conversations on Trauma, Resilience, and Healing
Poems for Mindfulness
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