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General Recommendations
Mental Health and Wellness
Staff-created list
During stressful times we need to remember that mental health is a significant part of our overall well-being. This list includes books on anxiety, depression, mental health, mindfulness, self-care, grief, and the aftermath of suicide.
By:
mhplstafflists
mhplstafflists
Medicine Hat Public Library
Book - 2018
Available
in some locations
All copies in use.
Availability details
Explore the Infinite Potential that Lies Within This Very Moment
eAudiobook - 2007
Simple Tips to Help You and your Family Feel Calm, Connected and Content
Book - 2020
All copies in use.
Availability details
All copies in use.
Availability details
A Year of Becoming Happier, Healthier, and Fitter--one Month at A Time
Book - 2019
Available
in some locations
Available
in some locations
A Five-step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
Book - 2019
Available
in some locations
Available
in some locations
A New Psychology of Love, Traditional Values, and Spiritual Growth
Paperback - 2003
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Ten Essential Touchstones for Finding Hope and Healing your Heart
Paperback - 2009
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Book - 2018
Book - 2017
Available
in some locations
