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General Recommendations
Mental Health and Wellness
Staff-created list
During stressful times we need to remember that mental health is a significant part of our overall well-being. This list includes books on anxiety, depression, mental health, mindfulness, self-care, grief, and the aftermath of suicide.
By:
mhplstafflists
mhplstafflists
Medicine Hat Public Library
Available
in some locations
Available
in some locations
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Book - 2023
Available
in some locations
Available
in some locations
A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Book - 2023
Available
in some locations
Available
in some locations
All copies in use.
Availability details
Holds: 1 on 1 copy
Available
in some locations
Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day
Book - 2022
Available
in some locations
Available
in some locations
All copies in use.
Availability details
Available
in some locations
Navigating Romantic Relationships When You Have Anxiety, OCD, And/or Depression
Book - 2022
Available
in some locations
Available
in some locations
Book - 2022
Available
in some locations
Available
in some locations
Available
in some locations
New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind
Book - 2021
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Nourish your Way to Better Mental Health in Six Weeks
Book - 2021
Available
in some locations
Available
in some locations
Book - 2021
Available
in some locations
Available
in some locations
