Long Life, Good Health Through Tai-chi ChuanBook - 1991
Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.
Publisher: Berkeley, Calif. : North Atlantic Books, c1991.
Characteristics: xiv, 134 pages :,illustrations ;,25 cm.
Alternative Title: T`ai chi ch`uan
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