Pain-free Pregnancy

Pain-free Pregnancy

Downloadable Video - 2016
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Want a pain-free pregnancy? Roberta Bergman, ACE Certified Fitness Instructor has created this unique exercise program for pregnant women. Unlike other pregnancy guides, this provides for yoga, gentle stretching, strength training, breathing and relaxation techniques. And partner exercises are designed to help you move through these next months as painlessly as possible. Portions of this DVD can even be used after you give birth, keeping your body strong as you carry and cradle your newly arrived bundle of joy.
Publisher: [United States] :, Dreamscape Media, LLC :, Made available through hoopla,, 2016.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 94 min.)) :,sound, color.
data file, rda
digital, rda

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