Stopping Stress Before It Stops You
A Game Plan for Every MomDownloadable Audiobook - 2011
You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermomsometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careersat work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.
Publisher: [United States] :, Oasis Audio :, Made available through hoopla,, 2011.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 47 min.)) :,digital. data file, rda digital, Digital recording
Alternative Title: hoopla (Digital media service)