50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Downloadable Audiobook - 2014
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Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.
Publisher: [United States] :, Tantor Audio :, Made available through hoopla,, 2014.
Edition: Unabridged.
ISBN: 9781494520892
1494520893
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 25 min.)) :,digital.
data file, rda
digital, Digital recording
Additional Contributors: Lee, Ann Marie - Narrator

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