A Complete Guide to MeditationDownloadable Audiobook - 2013
Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, popular meditation teacher and internationally acclaimed author. In Meditation Workshop, Philip introduces beginning meditators to techniques and exercises that will enable them to relax the body and empty the mind. Included are a specially recorded guided meditation and detailed sleeve notes by Philip, as well as music by Chris Conway.
Publisher: [United States] :, Paradise Music, Limited :, Made available through hoopla,, 2013.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (54 min.)) :,digital. data file, rda digital, Digital recording
Alternative Title: hoopla (Digital media service)