7 Years Younger

7 Years Younger

The Revolutionary 7-week Anti-aging Plan

Book - 2012
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"7 Years Younger" combines a beauty program with a diet and fitness regime. This program can help you "de-age" your skin, use makeup and hair knowledge to create a youthful appearance, change your diet and exercise habits, and nurture your emotional health.
Publisher: New York : Hearst Magazines, c2012.
ISBN: 9781936297634
Characteristics: 399 pages, [16] pages of plates :,illustrations (some color) ;,24 cm.
Alternative Title: Seven years younger

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EuSei Jun 30, 2013

It seems to me this book was written as a vehicle for advertising all kinds of products--from shampoos to health bars. Nothing new: just eat well and exercise. A few interesting recipes, but nothing really exceptional. Some of the advice is ludicrous: “Go down the hall and talk to colleagues instead of e-mailing.” Yeah, business people have heaps of time to fraternize, nothing better to do! Or: “Get up and change the channel instead of using the remote.” Yeah, really worth minus 2 calories. And: "Pace (or at least stand) while you talk on the phone: 20 minutes, 20-99 calories." Twenty minutes?! I guess for the editors of Good Housekeeping, women spend their lives on the phone!

janet515 Jan 27, 2013

This is a great book, easy to understand and very helpful tips for skincare, diet, exercise, stress management, sleep, etc

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