Ballet Beautiful

Ballet Beautiful

Transform your Body and Gain the Strength, Grace, and Focus of A Ballet Dancer

Paperback - 2012
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A ballet-based fitness and well-being program-- from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan.
Publisher: Boston, Mass. : Da Capo Lifelong, 2012.
Edition: First Da Capo Press edition
ISBN: 9780738215907
Characteristics: xx, 251 pages :,illustrations ;,23 cm.

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rowanquincy Jul 29, 2012

Sensible eating plan. Inspiring workout program.

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t
tonging
Jul 20, 2014

tonging thinks this title is suitable for All Ages

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t
tonging
Jul 20, 2014

1.Be prepared
2.Eat well and often
3.Substitute for satisfaction
4.Be flexible
5. Forgive and move on

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