Core Balance With Moira and PJ

Core Balance With Moira and PJ

DVD - 2003
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Introductory stability ball workout. Adding a new dimension to the Stott Pilates repetoire, this routine helps engage the deep abdominal muscles.
Publisher: Toronto, Ont. : Stott Pilates, c2003.
ISBN: 9781553600251
1553600258
Characteristics: 1 videodisc (DVD) (approximately 118 min.) :,sound, color ;,4 3/4 in.

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