The Low-impact Total Body Fitness WorkoutBook - 2002
For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses water's buoyancy to put less stress on joints and heart while providing the same level of training as on land. Aqua Fitness is packed with full-color, step-by-step photographs showcasing both shallow and deep water programs.
Publisher: New York : DK Publishing Inc., c2002.
Edition: First American edition
Characteristics: 160 pages :,color illustrations ;,24 cm.