Body-for-LIFE for Women

Body-for-LIFE for Women

A Woman's Plan for Physical and Mental Transformation

Book - 2005
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The bestselling program now tailored just for women to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks. An eating, exercise and emotional health program from the medical director of the National Women's Resource Center.
Publisher: [Emmaus, Pa.] : Rodale, c2005.
ISBN: 9781579546014
1579546013
Characteristics: xx, 252 pages :,illustrations ;,24 cm.

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foximazzi
Apr 26, 2011

A great resource for women looking to change their lives. I actually bought the book so I could use it for my Challenge!

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