Dr. Atkins' New Diet Revolution

Dr. Atkins' New Diet Revolution

Paperback - 2002
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The #1 New York Times bestseller featuring the Atkins Nutritional Approach(tm)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too! The Atkins Nutritional Approach(tm) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

Publisher: New York : Avon Books, 2002.
Edition: Completely updated edition
ISBN: 9780060012038
006001203X
Characteristics: xiv, 540 pages ;,18 cm.

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Aleatha37
Feb 05, 2016

I haven't picked this up but I hope it is a good read. People seem to have a poor perception of what carbs are and why they are very much needed in your overall health. Fruits, vegetables, grains, legumes, and dairy have carbs. Carbs are mainly fiber and sugar. A balance diet is what is most needed unless there is an underlying health condition that require less fiber and sugar.

LRS1969 Jun 08, 2015

A good book, but.....

The older Atkins books are still the better ones as the older used more real food and carb restrictions while newer ones bent more towards allowing more "good" carbs (and even commercialized as Atkins products were incorporated into recipes, etcetera).

LRS1969 Jun 08, 2015

A good book, but.....

The older Atkins books are still the better ones as the older used more real food and carb restrictions while newer ones bent more towards allowing more "good" carbs (and even commercialized as Atkins products were incorporated into recipes, etcetera).

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