You Are What You Eat
The Plan That Will Change your LifeBook - 2005
-Dr. Gillian McKeith
In this record-breaking international bestseller, Dr. Gillian McKeith, "the world's most acclaimed nutritionist" ( Daily Mail , UK), offers a simple yet revolutionary plan to break bad eating habits and improve your heath and appearance in no time.
Dr. Gillian McKeith is known the world over for her ability to turn around even the very worst eaters, and set dieters on the path of living healthier, happier, and slimmer lives. Discover her fabulous diet secrets and get ready to meet the new you.
o Take the food IQ test and find out what your diet is doing to you.
o Banish your cravings.
o Discover how small changes are going to make a big difference
o Eat more , not less
Follow Dr. McKeith's simple advice and seven-day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make, and how easy it can be.
Just give it a try and see...